{"id":3428,"date":"2018-09-18T14:00:52","date_gmt":"2018-09-18T17:00:52","guid":{"rendered":"https:\/\/villacafe.com.br\/blog\/?p=3428"},"modified":"2018-09-28T13:17:20","modified_gmt":"2018-09-28T16:17:20","slug":"compare-os-bcaas-e-compre-o-melhor-para-voce","status":"publish","type":"post","link":"https:\/\/villacafe.com.br\/blog\/compare-os-bcaas-e-compre-o-melhor-para-voce\/","title":{"rendered":"Compare os BCAA&#8217;s e compre o melhor para voc\u00ea!"},"content":{"rendered":"<p>O BCAA &#8211; amino\u00e1cidos de cadeia ramificada (leucina, isoleucina e valina) &#8211; est\u00e3o entre os nove amino\u00e1cidos essenciais para humanos e respondem por 35% dos amino\u00e1cidos essenciais nas prote\u00ednas musculares e 40% dos amino\u00e1cidos pr\u00e9-formados.<\/p>\n<p>&nbsp;<\/p>\n<h2>Avalie os benef\u00edcios e custos de cada BCAA para escolher o melhor para voc\u00ea!<\/h2>\n<p>&nbsp;<\/p>\n<table style=\"height: 602px;\" width=\"682\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"227\"><strong>BCAA BOLIC<\/strong><br \/>\n<span style=\"font-size: xx-small;\">(pote 280g)<\/span><\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>BCAA Nocaute 1200<\/strong><br \/>\n<span style=\"font-size: xx-small;\">(60, 120 ou 240 tabletes)<\/span><\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>BCAA Nocaute em P\u00f3<\/strong><br \/>\n<span style=\"font-size: xx-small;\">(pote 200g)<\/span><\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>BCAA Mastig\u00e1vel <\/strong><br \/>\n<span style=\"font-size: xx-small;\">(60 ou 120 tabletes)<\/span><\/td>\n<td style=\"text-align: center;\" width=\"227\"><b>BCAA Nocaute 3.300<\/b><br \/>\n<span style=\"font-size: xx-small;\">(120 ou 240 tabletes)<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"227\"><a href=\"https:\/\/loja.villacafe.com.br\/suplementos-alimentares\/aminoacidos\/bcaas\/bcaa-bolic-280g\/\"><img decoding=\"async\" class=\"wp-image-3445 aligncenter\" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaabolic-e1537384106571-236x300.png\" alt=\"\" width=\"113\" height=\"144\" srcset=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaabolic-e1537384106571-236x300.png 236w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaabolic-e1537384106571-31x40.png 31w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaabolic-e1537384106571.png 411w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/a><\/td>\n<td style=\"text-align: center;\" width=\"227\"><a href=\"https:\/\/loja.villacafe.com.br\/suplementos-alimentares\/aminoacidos\/bcaas\/bcaa-nocaute-1200-60-e-120-capsulas\/\"><img decoding=\"async\" class=\"alignnone wp-image-3450 \" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/1200-e1537388507505-177x300.png\" alt=\"\" width=\"85\" height=\"144\" srcset=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/1200-e1537388507505-177x300.png 177w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/1200-e1537388507505-24x40.png 24w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/1200-e1537388507505.png 337w\" sizes=\"(max-width: 85px) 100vw, 85px\" \/><\/a><\/td>\n<td style=\"text-align: center;\" width=\"227\"><a href=\"https:\/\/loja.villacafe.com.br\/suplementos-alimentares\/aminoacidos\/bcaas\/bcaa-nocaute-powder-1200-200g\/\"><img decoding=\"async\" class=\"alignnone wp-image-3451 \" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaanocautepowder-e1537388260267-260x300.png\" alt=\"\" width=\"121\" height=\"139\" srcset=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaanocautepowder-e1537388260267-260x300.png 260w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaanocautepowder-e1537388260267-35x40.png 35w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaanocautepowder-e1537388260267.png 411w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/a><\/td>\n<td style=\"text-align: center;\" width=\"227\"><a href=\"https:\/\/loja.villacafe.com.br\/suplementos-alimentares\/aminoacidos\/bcaas\/bcaa-mastigavel-1200-60-e-120-tabletes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3491 aligncenter\" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaamastigavel-e1537387695116-178x300.png\" alt=\"\" width=\"84\" height=\"142\" srcset=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaamastigavel-e1537387695116-178x300.png 178w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaamastigavel-e1537387695116-24x40.png 24w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaamastigavel-e1537387695116.png 292w\" sizes=\"(max-width: 84px) 100vw, 84px\" \/><\/a><\/td>\n<td style=\"text-align: center;\" width=\"227\"><a href=\"https:\/\/loja.villacafe.com.br\/suplementos-alimentares\/aminoacidos\/bcaas\/bcaa-nocaute-3300-120-e-240-tabletes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3452\" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/3300-e1537382834271-196x300.png\" alt=\"\" width=\"95\" height=\"145\" srcset=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/3300-e1537382834271-196x300.png 196w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/3300-e1537382834271-26x40.png 26w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/3300-e1537382834271.png 382w\" sizes=\"(max-width: 95px) 100vw, 95px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"227\"><strong>A MAIOR CONCENTRA\u00c7\u00c3O DE BCAA<\/strong>\u00a0&#x1f4aa;<\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>+ 300mg de Col\u00e1geno!<br \/>\nO Menor Custo\u00a0&#x1f4b8;<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>Baixo Custo\u00a0<\/strong>&#x1f4b8;<\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>Absor\u00e7\u00e3o MAIS r\u00e1pida e Melhor Sabor!\u00a0<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>A escolha inteligente! &#x1f913;<\/strong><br \/>\n<span style=\"font-size: small;\"><br \/>\nMelhor Custo-Benef\u00edcio pela alta concentra\u00e7\u00e3o.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"227\"><span style=\"font-family: inherit; font-size: inherit;\"><strong>Concentra\u00e7\u00e3o:<\/strong><br \/>\n<\/span>4,8 g de prote\u00edna por por\u00e7\u00e3o<\/td>\n<td style=\"text-align: center;\" width=\"227\"><span style=\"font-family: inherit; font-size: inherit;\"><strong>Concentra\u00e7\u00e3o:<\/strong><br \/>\n<\/span>1,5 g de prote\u00edna por por\u00e7\u00e3o<\/td>\n<td style=\"text-align: center;\" width=\"227\"><span style=\"font-family: inherit; font-size: inherit;\"><strong>Concentra\u00e7\u00e3o:<\/strong><br \/>\n<\/span>3,0 g de prote\u00edna por por\u00e7\u00e3o<\/td>\n<td style=\"text-align: center;\" width=\"227\"><span style=\"font-family: inherit; font-size: inherit;\"><strong>Concentra\u00e7\u00e3o:<\/strong><br \/>\n<\/span>1,5 g de prote\u00edna por por\u00e7\u00e3o<\/td>\n<td style=\"text-align: center;\" width=\"227\"><span style=\"font-family: inherit; font-size: inherit;\"><strong>Concentra\u00e7\u00e3o:<\/strong><br \/>\n<\/span>3,3 g de prote\u00edna por por\u00e7\u00e3o<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"227\"><strong>Pre\u00e7o:<\/strong><br \/>\nA partir de R$ 99,00<\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>Pre\u00e7o:<\/strong><br \/>\nA partir de R$ 22,14<\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>Pre\u00e7o:<\/strong><br \/>\nA partir de R$ 40,00<\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>Pre\u00e7o:<\/strong><br \/>\nA partir de R$ 32,00<\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>Pre\u00e7o:<\/strong><br \/>\nA partir de R$ 47,16<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"227\"><strong>Indica\u00e7\u00e3o de Consumo:\u00a0<\/strong><br \/>\n1 medidor por dia<\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>Indica\u00e7\u00e3o de Consumo:\u00a0<\/strong><br \/>\n4 tabletes por dia<\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>Indica\u00e7\u00e3o de Consumo:\u00a0<\/strong><br \/>\n1 medidor por dia<\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>Indica\u00e7\u00e3o de Consumo:\u00a0<\/strong><br \/>\n3 tabletes por dia<\/td>\n<td style=\"text-align: center;\" width=\"227\"><strong>Indica\u00e7\u00e3o de Consumo:\u00a0<\/strong><br \/>\n4 tabletes por dia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-size: 16px;\">Condi\u00e7\u00e3o Especial Fisionutri + Villa para voc\u00ea!<\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/d26lpennugtm8s.cloudfront.net\/stores\/148\/018\/products\/fisio-21-61e3b1e03511c9d96915355735435519-480-0.jpg\" alt=\"\" width=\"176\" height=\"176\" \/><\/p>\n<p><a href=\"https:\/\/loja.villacafe.com.br\/combos-e-promocoes\/combo-amino-whey-iso-whey-protein-900g-bcca-mastigavel-60-capsulas-glutamina-150g\/\"><strong><span style=\"font-size: 16px;\">COMBO AMINO + WHEY = ISO WHEY PROTEIN 900G + BCCA MASTIG\u00c1VEL 60 CAPSULAS + GLUTAMINA 150G,<\/span><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/loja.villacafe.com.br\/combos-e-promocoes\/combo-amino-whey-iso-whey-protein-900g-bcca-mastigavel-60-capsulas-glutamina-150g\/\"><strong><span style=\"font-size: 16px;\"> de<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><span style=\"color: #ff0000;\"><del>R$ 258,90<\/del><\/span><span style=\"font-size: 16px;\">\u00a0<\/span><span style=\"font-size: 16px;\">por<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><span style=\"color: #ff6600;\">R$ 207,12<\/span><span style=\"font-size: 16px;\">!<\/span><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"product-price-container\"><\/div>\n<h2 style=\"text-align: left;\">Conhecendo os BCAA&#8217;s:<\/h2>\n<h4>BCAA BOLIC<\/h4>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3445\" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaabolic-300x300.png\" alt=\"\" width=\"239\" height=\"239\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>Quanto mais intenso o treinamento maior ser\u00e1 a quebra de fibras musculares, o que exige maior reposi\u00e7\u00e3o dos amino\u00e1cidos. O BCAA BOLIC, oferece o que h\u00e1 de melhor para a sua reposi\u00e7\u00e3o em 4,8g de prote\u00edna por por\u00e7\u00e3o, sendo 2g de L-Leucina, 1,4 de Isoleucina e 1,4g de Valina. Com o uso di\u00e1rio de 1 dose o pote de 280g tem uma dura\u00e7\u00e3o m\u00e9dia de 46 dias.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3450 \" style=\"text-align: -webkit-center;\" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/1200-e1537388507505-177x300.png\" alt=\"\" width=\"152\" height=\"258\" srcset=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/1200-e1537388507505-177x300.png 177w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/1200-e1537388507505-24x40.png 24w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/1200-e1537388507505.png 337w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4>BCAA NOCAUTE 1200<\/h4>\n<p>O BCAA Nocaute 1200 tem o melhor custo, ele oferece 1,2g de amino\u00e1cidos por dose\u00a0 sendo 600mg de Isoleucina, 384mg de Leucina e 216mg de Valina, auxiliando para seu melhor desempenho durante seus treinos, al\u00e9m de conter na sua composi\u00e7\u00e3o\u00a0col\u00e1geno hidrolisado.<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>BCAA NOCAUTE POWDER<\/h4>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3451 \" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaanocautepowder-e1537388260267-260x300.png\" alt=\"\" width=\"207\" height=\"239\" srcset=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaanocautepowder-e1537388260267-260x300.png 260w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaanocautepowder-e1537388260267-35x40.png 35w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaanocautepowder-e1537388260267.png 411w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/div>\n<p>O BCCA Nocaute Powder \u00e9 o que tem melhor custo\/beneficio, na sua composi\u00e7\u00e3o temos 3,0g de prote\u00edna sendo 600mg de Leucina, 300mg de Valina e 300mg de Isoleucina, al\u00e9m de ter sabores como morango ou lim\u00e3o. o BCAA POWDER oferece o que h\u00e1 de melhor para reposi\u00e7\u00e3o muscular.<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>BCAA 3.300<\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3452 size-medium aligncenter\" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/3300-e1537382834271-196x300.png\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/3300-e1537382834271-196x300.png 196w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/3300-e1537382834271-26x40.png 26w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/3300-e1537382834271.png 382w\" sizes=\"(max-width: 196px) 100vw, 196px\" \/><\/h4>\n<p>O BCAA Nocaute 3300 oferece 3,3g de amino\u00e1cidos por dose sendo 1684mg de Leucina, 826mg de Valina, 826mg de Isoleucina, alem de 1,3mg de Vitamina B6, contribuindo para seu melhor desempenho durante seus treinos. A\u00a0 Vitamina B6 (piridoxina) \u00e9 uma vitamina que ajuda a reduzir o risco de doen\u00e7as card\u00edacas, ajuda na manuten\u00e7\u00e3o do sistema nervoso central e no sistema imunol\u00f3gico, alem de auxiliar no metabolismo das prote\u00ednas.<\/p>\n<p>&nbsp;<\/p>\n<h4>BCAA MASTIG\u00c1VEL<\/h4>\n<div style=\"text-align: left;\" align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3491\" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaamastigavel-e1537387695116-178x300.png\" alt=\"\" width=\"156\" height=\"263\" srcset=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaamastigavel-e1537387695116-178x300.png 178w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaamastigavel-e1537387695116-24x40.png 24w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/bcaamastigavel-e1537387695116.png 292w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/>O BCAA MASTIG\u00c1VEL1200 oferece 1,2g de amino\u00e1cidos por dose, sendo 600mg de Leucina, 300mg de Valina, 300mg de Isoleucina, al\u00e9m de ter uma facilidade de ser ingerido, auxiliando para seu melhor desempenho durante seus treinos.<\/div>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2>Qual a fun\u00e7\u00e3o do BCAA?<\/h2>\n<p>Entre as estrat\u00e9gias nutricionais, a suplementa\u00e7\u00e3o com amino\u00e1cidos de cadeia ramificada, os BCAAs (leucina, isoleucina e valina) tem sido considerada uma interven\u00e7\u00e3o potencial.\u00a0Sabe-se que esses amino\u00e1cidos, particularmente a leucina, t\u00eam potencial anab\u00f3lico por estimular o in\u00edcio da tradu\u00e7\u00e3o de prote\u00ednas, possivelmente diminuindo a prote\u00f3lise muscular.<\/p>\n<p>Os BCAAs podem ser oxidados no m\u00fasculo esquel\u00e9tico, enquanto outros amino\u00e1cidos essenciais s\u00e3o catabolizados principalmente no f\u00edgado.\u00a0O exerc\u00edcio aumenta consideravelmente o gasto de energia e promove a oxida\u00e7\u00e3o dos BCAAs.\u00a0Acredita-se que os BCAAs contribuam para o metabolismo energ\u00e9tico durante o exerc\u00edcio como fontes de energia.<\/p>\n<h2>Por que consumir BCCA ?<\/h2>\n<p>Alguns estudos sugeriram que a suplementa\u00e7\u00e3o de BCAA antes e ap\u00f3s o exerc\u00edcio tem efeitos ben\u00e9ficos para diminuir o dano muscular induzido pelo exerc\u00edcio e promover a s\u00edntese de prote\u00edna muscular. Isso indica que os BCAAs podem ser um complemento \u00fatil em rela\u00e7\u00e3o ao exerc\u00edcio e ao esporte.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3463\" src=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/iStock-471745982-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/iStock-471745982-300x200.jpg 300w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/iStock-471745982-768x512.jpg 768w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/iStock-471745982-1024x683.jpg 1024w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/iStock-471745982-40x27.jpg 40w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/iStock-471745982-600x400.jpg 600w, https:\/\/villacafe.com.br\/blog\/wp-content\/uploads\/2018\/09\/iStock-471745982.jpg 1240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Como sempre falamos aqui no blog no <a href=\"https:\/\/villacafe.com.br\/blog\/creatina-o-que-voce-precisa-saber-antes-de-comprar-a-sua\/\">post da Creatina<\/a> e no\u00a0<a href=\"https:\/\/villacafe.com.br\/blog\/o-que-e-o-whey-protein-e-quais-sao-as-diferencas-entre-os-tipos-de-proteinas\/\">post do Whey Protein<\/a>\u00a0toda suplementa\u00e7\u00e3o deve ser orientada pelo profissional capacitado. Lembre-se sempre disso antes de gastar dinheiro atoa e prejudicar sua sa\u00fade hein?<\/p>\n<p>Gostou desse post? Ent\u00e3o deixe seu coment\u00e1rio marcando os amigos e compartilhe! E, se quiser tirar alguma d\u00favida, <a href=\"https:\/\/villacafe.com.br\/#contato\">fale com a Nutr<\/a>i! Voc\u00ea tamb\u00e9m pode ligar para (31) 2537-7777 ou enviar um e-mail para nutri@villacafe.com.br\/blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O BCAA &#8211; amino\u00e1cidos de cadeia ramificada (leucina, isoleucina e valina) &#8211; est\u00e3o entre os nove amino\u00e1cidos essenciais para humanos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3],"tags":[236,237,238],"class_list":["post-3428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conteudo","category-saude","tag-bcaa","tag-compare","tag-compre"],"acf":[],"_links":{"self":[{"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/posts\/3428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/comments?post=3428"}],"version-history":[{"count":92,"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/posts\/3428\/revisions"}],"predecessor-version":[{"id":3554,"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/posts\/3428\/revisions\/3554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/media\/3488"}],"wp:attachment":[{"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/categories?post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/villacafe.com.br\/blog\/wp-json\/wp\/v2\/tags?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}